Weigh In record (no journal entry) for 16 December 2019
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109 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1485 kcal
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Fat: 52.79g | Prot: 55.57g | Carbs: 198.38g.
Breakfast: Tahu, Bakso Daging Sapi, Indomie Rasa Ayam Bawang. Dinner: Tempe Goreng, Ceker, Mie Telur (Ditambah, Masak). Snacks/Other: Nutrijell My Vla, Nutrijell Puding Susu Mangga. more...
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Losing 1.4 kg a Week
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dian1980's Weight History
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