Weigh In record (no journal entry) for 16 December 2019
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62.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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518 kcal
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Fat: 10.72g | Prot: 33.11g | Carbs: 76.68g.
Lunch: Beterraba Cozida, Aipim (Cozido), Carne de Panela, Arroz Branco (Cozido). Dinner: Pipoca Branca (em Óleo). Snacks/Other: Banana Nanica. more...
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Losing 1.4 kg a Week
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