Weigh In record (no journal entry) for 16 December 2019
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70.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1287 kcal
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Fat: 63.48g | Prot: 91.53g | Carbs: 83.49g.
Breakfast: Patates Kızartması, Omlet Yumurta veya Karışık Yumurta. Lunch: Ciğer Şiş. Dinner: Salçalı Makarna, Yayla Çorbası. more...
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Losing 1.7 kg a Week
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rahime25's Weight History
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