Weigh In record (no journal entry) for 16 December 2019
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51.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1299 kcal
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Fat: 45.86g | Prot: 69.13g | Carbs: 148.75g.
Breakfast: Bauducco Biscoito Cream Cracker, Tirol Leite Integral, União Açúcar Refinado. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), CaldoBom Arroz 10 Grãos, Camil Feijão Carioca Cozido. Dinner: Aurora Linguiça Toscana, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), CaldoBom Arroz 10 Grãos. Snacks/Other: Nescau Achocolatado, Piraquê Biscoito Doce Maizena, Tirol Leite Integral, Pão Francês sem Miolo, União Açúcar Refinado, Tirol Leite Integral. more...
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1379 kcal
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Exercise:
Aerobics - 20 minutes, Stretching (yoga) - 8 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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Ravenna França's Weight History
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