Weigh In record (no journal entry) for 16 December 2019
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56.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1700 kcal
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Fat: 47.82g | Prot: 95.36g | Carbs: 224.51g.
Breakfast: 마요네즈, 동원 마늘햄, 김, 떡볶이떡, 닭가슴살, 흑미밥. Lunch: 오뎅볶음, 돈까스, 밥. Dinner: 미역국, 청포묵무침, 버섯볶음, 밥. Snacks/Other: 푸룬, 쥐포볶음, 풀무원 아임리얼요거트 딸기바나나, 녹차라떼. more...
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Losing 0.7 kg a Week
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