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@trevor @gotropoli @eyeni @memyself3 @agung.renggo
View Diet Calendar, 16 December 2019:
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2342 kcal
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Fat: 87.98g | Prot: 169.09g | Carbs: 212.92g.
Breakfast: Telur Goreng, Nasi Goreng. Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: Steak Daging Sapi. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Ubi Jalar (Manis), L-Men Platinum, Bubur Kacang Hijau, Sari Roti Roti Tawar Gandum (2), Ultimate Nutrition Amino 2000. more...
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2340 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
16 Dec 19 by member: memyself3
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16 Dec 19 by member: Aming73
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ninggal jejak dulu, nanti kalau sampai rumah ditonton 👍👍
thank you Mas Bro @aming... 🙏🙏
16 Dec 19 by member: Gotropil
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Ur welcome bro @gotropil 💪🙏😁
16 Dec 19 by member: Aming73
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17 Dec 19 by member: diylaa
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17 Dec 19 by member: Aming73
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17 Dec 19 by member: Aming73
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