Weigh In record (no journal entry) for 16 December 2019
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69.3 kg
Lost so far: 23.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1030 kcal
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Fat: 38.05g | Prot: 81.17g | Carbs: 104.70g.
Breakfast: Pietrán Jamón de Cerdo, Taeq Claras de Huevo. Lunch: Cebollas, Lechuga, Pepino (Pelado), Aguacate, Tilapia (Pez). Dinner: Queso Costeño, Backerei Pizza Jamón y Queso. Snacks/Other: Arequipe, Quaker Galleta Integral sin Azúcar con Avena y Almendra, Pomelo. more...
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steady weight
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