Weigh In record (no journal entry) for 16 December 2019
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88 kg
Lost so far: 7.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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374 kcal
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Fat: 20.88g | Prot: 24.98g | Carbs: 21.82g.
Breakfast: الشاي المحلى مسبقا بالسكر, القهوة, التمر. Lunch: لحم الضأن (الخروف). more...
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Gaining 0.1 kg a Week
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malomi2016's Weight History
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