Weigh In record (no journal entry) for 16 December 2019
|
128.8 kg
Lost so far: 15.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
328 kcal
|
Fat: 5.10g | Prot: 40.90g | Carbs: 27.15g.
Lunch: Milbona Kefir, Kölln Haferkleie Flocken, Aldi Magerquark. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pinochina's Weight History
|