Sebastian_72's Journal, 13 Apr 13

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Weigh In record (no journal entry) for 13 April 2013

71.2 kg Lost so far: 6.8 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2013:

2808 kcal

Fat: 111.80g | Prot: 94.96g | Carbs: 316.86g. Breakfast: Cream Cheese, Coffee with Milk and Sugar, Toasted White Bread, Marmalade. Lunch: Dry Roasted Peanuts (with Salt), Cheese Pizza, Beer. Dinner: Vanilla Ice Creams, Beer, Cheese Pizza. more...

2258 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Sebastian_72's Journal, 13 Apr 13

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Sebastian_72's Weight History