Weigh In record (no journal entry) for 16 December 2019
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96.1 kg
Lost so far: 8.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1856 kcal
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Fat: 102.81g | Prot: 123.46g | Carbs: 120.04g.
Breakfast: Jus d'Orange, Fromage à Tartiner, Grenade, Graines de Lin, Flocons d'Avoine, Yaourt Nature, Blanc d'Oeuf. Lunch: Viande Viande Hachée, Avocat, Aubergines Cuites, Betteraves. Dinner: Blanc de Poulet Grillé Rôti ou Cuit au Four, Huile d'Olive, Avocat. Snacks/Other: Noix, Eau (en Bouteille), Yaourt Nature, Blanc d'Oeuf Cuit, Fromage à Tartiner, Baie de Goji. more...
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Gaining 2.1 kg a Week
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Mehdi330's Weight History
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