Weigh In record (no journal entry) for 13 April 2013
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82.8 kg
Lost so far: 1.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 31.98g | Prot: 75.67g | Carbs: 277.67g.
Breakfast: Honey Nut with Whole Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Lime Curd, Sour Dough Bread, Lemon Juice, Red Delicious Apples. Dinner: Lemon Juice, Apples, Pork Roast, Pork Roast, Biryani Curried Rice Dish. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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