Weigh In record (no journal entry) for 16 December 2019
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45 kg
Lost so far: 9.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1293 kcal
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Fat: 81.26g | Prot: 64.79g | Carbs: 79.33g.
Breakfast: 사과, 삶은 계란, 서울우유 체다치즈 (20g), 삼립 토종효모로 만든 로만밀 통밀식빵. Lunch: 서울우유 체다치즈 (20g), 삼립 로만밀 통밀식빵 (47g), 삶은 계란. Dinner: 샐러드, 닭가슴살. Snacks/Other: 물, 호두, 아몬드, GS 버터커피. more...
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1122 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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