Weigh In record (no journal entry) for 16 December 2019
|
77.7 kg
Lost so far: 8.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
467 kcal
|
Fat: 18.29g | Prot: 42.88g | Carbs: 30.12g.
Breakfast: Tea with Milk, White Bread , Scrambled Egg . Lunch: Vital Rice Cakes Original, Tuna in Water (Canned). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christinecoo's Weight History
|