Weigh In record (no journal entry) for 16 December 2019
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161.5 kg
Lost so far: 8 kg.
Still to go: 61.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1782 kcal
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Fat: 76.22g | Prot: 119.45g | Carbs: 144.09g.
Breakfast: Kerrygold Butter, Aldi Sonnenbatzen, Mühlenhof Corned Turkey. Lunch: Schafskäse, Gemischter Salat, Aldi Zwiebelbaguette, Zeus Zaziki, Hähnchenbrustfilet. Dinner: Weizenbrötchen, Frikadelle. more...
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Losing 0.5 kg a Week
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Thomas Zilling's Weight History
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