Weigh In record (no journal entry) for 16 December 2019
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56 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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207 kcal
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Fat: 7.97g | Prot: 8.72g | Carbs: 33.11g.
Breakfast: Овсяные Отруби, Геркулес Овсяные Хлопья, Семена Льна. more...
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Losing 2.8 kg a Week
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