Weigh In record (no journal entry) for 16 December 2019
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63.3 kg
Lost so far: 9.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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682 kcal
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Fat: 18.57g | Prot: 18.58g | Carbs: 106.46g.
Dinner: Sante Błonnik Witalny, Bakalland Rodzynki Sułtańskie, Bakalland Słonecznik Łuskany, Delecta Owocowy Kubek Truskawkowy. Snacks/Other: Chleb Pszenno-Żytni, Światowid Gouda w Plastrach. more...
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Gaining 0.7 kg a Week
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