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78/54
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68.2 kg
Lost so far: 7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1845 kcal
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Fat: 67.17g | Prot: 133.72g | Carbs: 179.08g.
Breakfast: 네스프레소 캡슐커피, 커클랜드 종합비타민, 보령 유산균, 커클랜드 슈퍼 오메가3, Cucumber, Anchovy , Boiled Egg, CJ 햇반, Tomatoes, Popcorn, Banana. Lunch: Fried Beef Steak (Lean Only Eaten), Cucumber, Egg, NOW 차전자피 (Whole Psyllium Husks), Vinegar, Garlic, Mushrooms, Cabbage , Wild Duck Breast Meat and Skin . Dinner: 맛잇닭, 스타벅스 (Starbucks) 블루베리 베이글, 스키피 땅콩버터 크리미. more...
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Gaining 3.5 kg a Week
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rocksobeat's Weight History
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