Weigh In record (no journal entry) for 16 December 2019
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53.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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576 kcal
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Fat: 1.05g | Prot: 4.62g | Carbs: 153.09g.
Breakfast: Simbat Hudri Hurma. Lunch: Simbat Hudri Hurma. Dinner: Simbat Hudri Hurma. more...
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Gaining 2.1 kg a Week
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