Weigh In record (no journal entry) for 16 December 2019
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65.6 kg
Lost so far: 9.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1186 kcal
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Fat: 32.69g | Prot: 43.27g | Carbs: 183.12g.
Breakfast: Лепешка, Вареное Яйцо, Кофе с Сахаром. Lunch: Сочник, Суп из Говядины, Хлеб Черный, Суп из Говядины, Хлеб Черный. Snacks/Other: Кофе с Молоком и Сахаром, Самса с Тыквой. more...
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Losing 0.7 kg a Week
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Aijamalll's Weight History
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