Weigh In record (no journal entry) for 16 December 2019
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76.7 kg
Lost so far: 8.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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665 kcal
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Fat: 29.96g | Prot: 35.93g | Carbs: 63.81g.
Breakfast: Магнит Сметанковый Сыр 50%, Куриное Филе, Bonduelle Шампиньоны Резаные Консервированные, Простоквашино Сметана 15%. Lunch: Торт Черепаха, Торт Черепаха. more...
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Losing 0.7 kg a Week
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Alina26r's Weight History
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