Weigh In record (no journal entry) for 16 December 2019
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87.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1448 kcal
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Fat: 80.35g | Prot: 172.56g | Carbs: 11.48g.
Breakfast: Куриный Фарш, Яйцо. Dinner: Саянский Бройлер Бедро Куриное Отварное без Кожи. Snacks/Other: Грецкие Орехи, Творог 5%, Lactoprot Протеин Lactomin 80. more...
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Losing 0.7 kg a Week
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