Weigh In record (no journal entry) for 16 December 2019
|
67.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
1077 kcal
|
Fat: 40.58g | Prot: 62.74g | Carbs: 135.27g.
Lunch: Bawang Putih, Cabai Merah atau Rawit, Bawang Merah, Wortel Dimasak, Kacang Tanah, Telur Rebus, Jagung Rebus, Kentang (Daging, tanpa Garam, Direbus), Tempe, Tahu. Snacks/Other: Gula Merah, Nanas. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|