Weigh In record (no journal entry) for 16 December 2019
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57.6 kg
Lost so far: 24.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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853 kcal
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Fat: 50.29g | Prot: 88.72g | Carbs: 8.99g.
Breakfast: Dada Ayam, Telur. Lunch: Ayam. Dinner: Swallow Globe Brand Agar Agar Powder, Kraft Cheddar Cheese, Sun Kara Sun Kara. Snacks/Other: Kraft Cheddar Cheese. more...
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Gaining 0.1 kg a Week
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rnovitafahmi's Weight History
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