Weigh In record (no journal entry) for 16 December 2019
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63.5 kg
Lost so far: 0.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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903 kcal
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Fat: 36.20g | Prot: 61.18g | Carbs: 82.79g.
Breakfast: Muz, Yulaf Lapası. Dinner: Ev Yapımı Yoğurt, Tavuk Budu. Snacks/Other: Ceviz. more...
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Losing 0.9 kg a Week
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