Weigh In record (no journal entry) for 15 December 2019
|
66.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2019:
|
1415 kcal
|
Fat: 88.81g | Prot: 143.24g | Carbs: 5.24g.
Breakfast: Café, Walmart Queijo Mussarela, Tirolez Queijo Provolone Curado Defumado, Tropeira Bacon em Cubos, Ovo. Lunch: Carne de Porco do Lombo (Lombo, Magra), Friboi Picanha, Sadia Meio da Asa de Frango (Tulipa). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Walmart Queijo Mussarela, Ovo, Tropeira Bacon em Cubos. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Flávia Marçal's Weight History
|