Weigh In record (no journal entry) for 15 December 2019
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114 kg
Lost so far: 9.5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1417 kcal
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Fat: 25.69g | Prot: 97.68g | Carbs: 207.53g.
Breakfast: Банан, Fazer Хлебец Двухсолодовый. Lunch: Екона Соевые Битки, Светлый Тунец (в Воде, Консервы), Виктория Плов Вегетарианский. Dinner: Апельсиновый Джем, Каравай Лепешка Узбекская с Кунжутом. more...
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Losing 4.4 kg a Week
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dobrodennik's Weight History
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