Weigh In record (no journal entry) for 15 December 2019
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62.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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605 kcal
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Fat: 15.87g | Prot: 32.66g | Carbs: 84.17g.
Breakfast: Café com Açúcar. Lunch: Carne de Panela, Arroz Amarelo. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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Losing 1.4 kg a Week
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