Weigh In record (no journal entry) for 15 December 2019
|
63.4 kg
Lost so far: 2.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2019:
|
1144 kcal
|
Fat: 40.33g | Prot: 58.83g | Carbs: 139.78g.
Breakfast: Milfina Milch 1,5% Fett, Mühlhäuser Pflaumenmus, Exquisa Körniger Frischkäse Fitline 0,8%, Kürbiskernbrötchen, Blauschimmelkäse. Lunch: Hähnchenschenkel, Weiße Champignons (Gebraten), Kürbisrisotto. Dinner: Gurke (mit Schale), Aldi Trauben Kernlos, Gekochtes Ei, Vierwälder Harzer Minis. Snacks/Other: Mandarine, Kekse, Speiseeis. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|