ibra99's Journal, 15 Dec 19

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Weigh In record (no journal entry) for 15 December 2019

95.6 kg Lost so far: 2.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2019:

980 kcal

Fat: 30.54g | Prot: 32.75g | Carbs: 140.12g. Breakfast: Candia Lait Caillé Raib, Riz Blanc (à Grain Court, Cuit), Fromage Blanc, Pain Blanc, Bellat Cachir , Croissant. more...

2633 kcal

Exercise: Running (jogging) - 8/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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ibra99's Journal, 15 Dec 19

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