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I wanted to share the excel chart I created using a formula Russell B posted on his blog. It shows various RDI's based on what amount I want to lose a week. This week, I've decided I want to lose 4lbs based on working out 3-4 days. I find that is doable with an RDI of 1432 calories. I'll report next week on whether using this formula will help. Here's to getting back on track.
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1121 kcal
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Fat: 30.60g | Prot: 85.64g | Carbs: 128.67g.
Breakfast: gala apple, weight control banana bread. Lunch: rold gold tiny twists, iceburg lettuce, red tomato, Gourmet Lite Breast of Turkey, hellmann's mayo. Dinner: coke zero, classico alfredo, frozen french cut green beans, kraft parmesan, daisy sour cream, Shirataki Noodles, laughing cow light swiss cheese spread, wild salmon. Snacks/Other: laughing cow swiss, wasa rye. more...
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3867 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
Oooooooooow!! Thanks for sharing!! I've been MIA from the forums for the last fews days & have forgotten to check his blog. I must give this a try & see if this number game would work for me = p Even if it doesn't, playing w/ numbers is always fun. Glad to see you back Mel! Missed you = )
23 Aug 10 by member: Evil_Angel_Shay
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Thanks Janisha, it's good to be back. :) I can email you the spreadsheet so you can customize the formula to your specs (weight, age and height). Just PM me your email address and it's yours. :)
23 Aug 10 by member: melmi20
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ooh me too..lol... i always do that don't i :)..lol..
23 Aug 10 by member: Naiomy
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23 Aug 10 by member: melmi20
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23 Aug 10 by member: stephanie.cathey
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23 Aug 10 by member: melmi20
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Thanks for sharing Mel. I love Excel and i use it for so many other things in my life from schedules to Budgeting. This is grrrreat!
24 Aug 10 by member: iCanDOit30
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24 Aug 10 by member: zacali
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iCan, I'm an Excel nut! LOL, it such an awesome tool in so many parts of my life. Zacali, I'd love to send it to you, just PM me your email address and it's yours. :)
24 Aug 10 by member: melmi20
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HERE HERE! Let's do this thang!
24 Aug 10 by member: lovergirl654
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I heart Excel too!! Spreadsheet nerds unite! ;P
24 Aug 10 by member: kstubblefield
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