Weigh In record (no journal entry) for 15 December 2019
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95.8 kg
Lost so far: 8.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1534 kcal
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Fat: 89.35g | Prot: 78.84g | Carbs: 127.65g.
Breakfast: Omelette, Citron Pressé, Flocons d'Avoine, Fromage à Tartiner, Yaourt Nature. Lunch: Poivrons, Aubergine, Avocat, Blanc de Dinde, Grenade. Dinner: Banane, Thon à l'Huile (en Conserve), Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits), Mama Chorba Frik, Salade Marocaine. Snacks/Other: Moelleux au Chocolat, Pomme, Noix, Pain Blanc. more...
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779 kcal
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Exercise:
Cardio - 10 minutes, Body Pump - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 7.7 kg a Week
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Mehdi330's Weight History
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