Weigh In record (no journal entry) for 15 December 2019
|
67.6 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2019:
|
1507 kcal
|
Fat: 36.65g | Prot: 112.04g | Carbs: 173.22g.
Breakfast: Alpro Soya Latte di Soia, Albume d'uovo, Coop Cioccolato Fondente Extra, Zucchero di Canna. Lunch: Delizie del Sole Orzo Perlato, Lenticchie, Fave Secche, Uovo. Dinner: Valsoia Budino Cacao, Lenticchie, Delizie del Sole Orzo Perlato. Snacks/Other: Le Bon Croccante alle Nocciole, Myprotein Impact Whey Protein. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|