Weigh In record (no journal entry) for 15 December 2019
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53.7 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1350 kcal
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Fat: 79.10g | Prot: 54.87g | Carbs: 95.47g.
Breakfast: Schinken (Extra mager), Weizenbrötchen, Gekochtes Ei, Kaffee mit Milch, Arla Kaergarden Gesalzen. Dinner: Aldi Streichfein Gesalzen, Golden Toast Butter Toast, Knorr Chili Con Carne. Snacks/Other: Kinder Schoko-Bons, Kinder Schoko-Bons, Kinder Riegel Dark & Mild. more...
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Losing 0.7 kg a Week
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melliunger's Weight History
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