Weigh In record (no journal entry) for 15 December 2019
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89 kg
Lost so far: 7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1400 kcal
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Fat: 40.27g | Prot: 121.70g | Carbs: 142.89g.
Lunch: Baked or Grilled Salmon, Beans Beans Porridge. Dinner: Turkey Wing, Jollof Rice, Home Made Fried Plantain, Beans Beans Porridge. more...
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Losing 2.3 kg a Week
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ladyluch's Weight History
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