Weigh In record (no journal entry) for 15 December 2019
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66.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1416 kcal
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Fat: 45.74g | Prot: 72.48g | Carbs: 187.95g.
Breakfast: Виноград, Пирог Рыбный. Lunch: Сметана , Махеевъ Майонез Провансаль, Пекинская Капуста, Огурец (с Кожурой), Помидоры, Куриное Филе, Лаваш. Dinner: Мандарины, Салат Оливье. Snacks/Other: Мандарины. more...
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Losing 0.3 kg a Week
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verontina's Weight History
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