Aming73's Journal, 15 Dec 19

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pokoknya ikan....

View Diet Calendar, 15 December 2019:

2227 kcal

Fat: 97.93g | Prot: 135.29g | Carbs: 201.99g. Breakfast: Ikan Kembung, Ikan Tongkol Goreng, Nasi Putih. Dinner: Pecel Lele, Nasi Uduk. Snacks/Other: Sidomuncul Susu Jahe, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Sari Roti Roti Tawar Gandum (2), Ultimate Nutrition Amino 2000. more...

1947 kcal

Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

50 Supporters Support

Comments

pokoknya ngga nanya

14 Dec 19 by member: memyself3

Pokoknya protein, karbo dan lemak ada... hehe

14 Dec 19 by member: SammyFer

awas ada kucing om. hehehe

15 Dec 19 by member: SecretWomen

every day is a cheat day :D

15 Dec 19 by member: missella23

pokonya kwenyang.. 😁

15 Dec 19 by member: nafri87

ko, piring yang paling jauh seisinya buat aku ya koooo

15 Dec 19 by member: vallamare

@memyself3 😁😁😁😁😁😁

15 Dec 19 by member: Aming73

@sammy fer....komplit y bro 😁😁😁💪💪💪

15 Dec 19 by member: Aming73

@secret woman ...kucing garong mbak...😁😁😁😁😁

15 Dec 19 by member: Aming73

@misella ....🙈🙈🙈😋😋😋😋

15 Dec 19 by member: Aming73

@eyeni...emang kenyang kalo cuma 1/2?makan nya porsi kuli gt....🏃🏃🏃🏃🏃

15 Dec 19 by member: Aming73

@nafri....💪💪💪😁😁😁yessss

15 Dec 19 by member: Aming73

@vallamare....nasi tambah ?😋😋😋😋😋

15 Dec 19 by member: Aming73

@eyeni....yaowoh 😁😁😁💪💪💪🙈🙈🙈

15 Dec 19 by member: Aming73


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Aming73's Journal, 15 Dec 19

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