Weigh In record (no journal entry) for 15 December 2019
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67.7 kg
Lost so far: 52.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1204 kcal
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Fat: 8.93g | Prot: 36.84g | Carbs: 114.81g.
Lunch: Cabbage, Chobani Plain Greek Yoghurt, Cauliflower, Potato. Snacks/Other: Shiraz Wine. more...
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Gaining 2.1 kg a Week
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Beljanson's Weight History
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