Weigh In record (no journal entry) for 12 November 2019
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89.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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2095 kcal
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Fat: 46.11g | Prot: 187.00g | Carbs: 251.54g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Plátano, Avena Instantánea. Lunch: Pepino (Pelado), Manzana Verde, Pechuga de Pollo, Arroz Blanco (de Grano Largo, Cocido). Dinner: Lentejas Cocidas, Papa Cocida. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Carne de Soya, Espinacas Cocidas (Frescas), Betarraga. more...
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2907 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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