Weigh In record (no journal entry) for 14 December 2019
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94.9 kg
Lost so far: 5.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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2189 kcal
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Fat: 99.00g | Prot: 103.53g | Carbs: 178.02g.
Breakfast: Normaler Kaffee. Lunch: Käsesahnetorte, Eismann Blumenkohl-Kartoffel-Auflauf, Tillman's Sauerbraten Vom Rind, Deluxe Mini-Semmelknödel, Freshona Rotkohl. Dinner: Aldi Tzatziki, Le Gusto Wellenschnitt Pommes, Eismann Gefüllte Hackröllchen "Hirten Art". Snacks/Other: Bier, Langnese Eiskonfekt, Milka Vollmilchschokolade. more...
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Gaining 0.8 kg a Week
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Mischa2012's Weight History
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