Weigh In record (no journal entry) for 12 April 2013
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61.2 kg
Lost so far: 15.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 35.75g | Prot: 60.88g | Carbs: 282.19g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Ham, Egg and Pepper Jack Cheese, Truvia Truvia, Granulated Sugar, Colon cocktail, Strawberries. Lunch: Dole Real Fruit Bites - Mango Chunks, Tuttorosso Traditional Pasta Sauce, Ronzoni Elbows. Dinner: Sugar Free Strawberry, Farmhouse Sourdough Bread, Sweet Relish, Fat Free Beef Franks. Snacks/Other: Sugar-Free Hot Cocoa Mix, 100 calorie greek yogurt - Lemon, Blue Diamond 100 Calorie Almonds Lightly Salted Low Sodium, Gala Apples, Nabisco Belvita Chocolate Breakfast Biscuits. more...
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1865 kcal
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Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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Losing 0.0 kg a Week
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