Weigh In record (no journal entry) for 14 December 2019
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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769 kcal
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Fat: 30.53g | Prot: 32.21g | Carbs: 89.60g.
Breakfast: J. D. Gross Trüffel Praline, Kaffee mit Milch, Cappuccino, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Globus Fleischwurst, Lidl Eiweißbrot. more...
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Losing 0.3 kg a Week
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