Weigh In record (no journal entry) for 12 April 2013
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74.6 kg
Lost so far: 1.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 54.03g | Prot: 55.29g | Carbs: 180.28g.
Breakfast: Kruidenthee, Cottage Cheese, Mini Crackers. Lunch: Goudse Kaas, Rijstwafel, Magere Vruchtenyoghurt, Mini Crackers, Koffie. Dinner: Jus Voor Stamppot, Gember, Magere Grillburger, Hutspot, Karnemelk. Snacks/Other: Jodekoek, Eierkoek, Koffie. more...
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2154 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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MarcellaPvW's Weight History
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