Weigh In record (no journal entry) for 14 December 2019
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75.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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2679 kcal
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Fat: 83.07g | Prot: 168.98g | Carbs: 320.80g.
Breakfast: Kodiak Cakes Buttermilk, PB2 Powdered Peanut Butter (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), Smucker's Natural Creamy Peanut Butter (Geoffrey). Lunch: Minute White Rice (Geoffrey), Egg. Dinner: Minute White Rice (Geoffrey), Wellsley Farms Parmesan Cheese (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Swedish Fish Mini (Geoffrey). more...
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Losing 1.9 kg a Week
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Geoffrey Swenson's Weight History
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