Weigh In record (no journal entry) for 14 December 2019
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97.5 kg
Lost so far: 1.8 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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45 kcal
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Fat: 1.62g | Prot: 3.27g | Carbs: 4.38g.
Breakfast: Coffee & semi skimmed milk. more...
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Gaining 0.5 kg a Week
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Pensloss's Weight History
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