Weigh In record (no journal entry) for 14 December 2019
|
91.2 kg
Lost so far: 5.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
2932 kcal
|
Fat: 122.67g | Prot: 121.03g | Carbs: 211.89g.
Breakfast: Gut & Günstig Maasdamer Nussig Leicht, Bellasan Activ Halbfett-Margarine, Gut & Günstig Schwarzbrot. Lunch: REWE Bäcker Brötchen , Gut & Günstig Hühner Nudeltopf. Dinner: Butaris Butterschmalz, Tapas, Deluxe Wildschweingulasch, Rotkohl, Semmelknödel. Snacks/Other: Whisky, Roter Tafelwein, Beck's Bier (500ml). more...
|
|
2365 kcal
|
Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Torsten 67's Weight History
|