Weigh In record (no journal entry) for 14 December 2019
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88 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1912 kcal
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Fat: 85.48g | Prot: 116.30g | Carbs: 169.46g.
Breakfast: Omlet lub Jajecznica z Serem, Bulk Powders Pure Whey Protein, Mlekpol Maslanka Naturalna, Kawa "Bulletproof". Lunch: Zott Jogurt Naturalny, Da Grasso Pizza Margherita. more...
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Losing 1.1 kg a Week
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