Weigh In record (no journal entry) for 14 December 2019
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69.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1810 kcal
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Fat: 70.17g | Prot: 99.92g | Carbs: 210.51g.
Breakfast: McDonald's Kawa Duża z Mlekiem, Mleczna Dolina Kefir Naturalny, Pomidory. Lunch: Chaber Chlebek Chrupki Żytni, Piątnica Serek Wiejski. Dinner: Gotowana Brukselka, Nasze Smaki Kiełbasa Śląska . Snacks/Other: Pomarańcze, Chaber Chlebek Chrupki Żytni, Piątnica Serek Wiejski Wysokobiałkowy, Pomarańcze, Jabłko. more...
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Losing 4.9 kg a Week
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