Weigh In record (no journal entry) for 14 December 2019
|
125.9 kg
Lost so far: 26.9 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
2101 kcal
|
Fat: 44.10g | Prot: 162.80g | Carbs: 260.30g.
Breakfast: Svenskt Kosttillskott Core BCAA Powder, Allévo Low Calorie Bar Toffee, Arla Mjölk 3%. Lunch: Arla Mellanmjölk 1,5%, Svenskt Kosttillskott Diet Shake. Dinner: Lindahls Kvarg. Snacks/Other: Marabou Dubbelnougat, Lösgodis, Cloetta Skumtomte. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
langagrynet's Weight History
|