Weigh In record (no journal entry) for 14 December 2019
|
84.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
613 kcal
|
Fat: 31.70g | Prot: 23.16g | Carbs: 56.90g.
Breakfast: Multaben Eiweiß-Diät Vanille Shake. Snacks/Other: Milka Erdbeer-Joghurt Schokolade, Milka Erdbeer-Joghurt Schokolade. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|